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Self-Care Before Sit-Ups 10 Week Transformation
Take frustration and failure out of fitness
If you want... to get rid of unwanted weight and/or enjoy a more fulfilling life regardless of how much you weigh...
When you participate in Self-Care Before Sit-Ups 10 Week Transformation Program you'll discover how to effortlessly eliminate excess weight for good and end the cycle of dieting and weight loss failure so that you can live a healthy, vital life full of joy and energy...at any weight.
With this system you'll learn to take charge of your time plus exercise and have abundant energy for your work, family, kids and loved ones every day!
If you ever battled frustration and silently screamed from failed weight loss attempts, poor health, and lack of will power you are not alone.
Statistics indicate that dieting has a 95% failure rate and that just by switching from a bad lifestyle to a healthier one, you can expect to add as much as 14 years to your life.
Join me and other women just like you and be supported in taking simple life-changing action that will get you the results you want.
Dear Friend,
Perhaps you are one of the many many women who struggles with weight loss, lack of time, energy and motivation. And perhaps you have tried numerous diets and cookie cutter approaches only to get short term results.
Here is what usually happens:
You discover what you think will work that will get you long lasting effects but all you really get is a piece here and there. A new machine to tone your abs, pills to help burn your fat, gym memberships to motivate you to exercise and diet programs that claim you'll loose 30 pounds in 30 days.
And you still haven't been able to put all the pieces together to get lasting results to a fit firm fabolous body.
Its no wonder you're silently screaming, lacking confidence and feeling a loss of your own ability to create a healthy fit body you can be proud of.
Perhaps, like many women, you have been a "yo yo" dieter. Something you did helped you loose a few pounds which you then gained back but in your mind you thought, "This diet worked for me in the past. I lost XXX pounds. Maybe I'll try it again." And so begins the next cycle of loosing weight to only gain it back again.
Therein lies the problem.
You're trying the weight loss/ fitness puzzle without having all the pieces, not even knowing the pieces that you need, and not knowing how to put them together even if you had them.
Fortunately there is a solution!
Its as simple as putting all the pieces to the puzzle together.
Imagine the possiblity of workign with a "Puzzle Master." Someone who has all the pieces, knows how to put them together and can easily show you how to solve the weight loose/ fitness puzzle. Wouldn’t that be a lot easier!?
Unlike other weight loss prgorams, Self-Care Before Sit-Ups 10-Week Transformation Program...
First ensures you have all the pieces of the puzzle to begin, in order to set up the strong foundation you need to live a healthy, fit, vital life, full of joy and energy at any weight.
Then it shows you step by step how put those pieces together so that you discover the joy of exercising and recieve the benefits of living a healthy lifestyle.
I'm ready to put my weight loss/fitness puzzle together Amy!
Kris's Success Story:
Kris was able to put the pieces together. Turning 48 and struggling with her weight her whole life. Kris found she was tired of the dieting/exercise scene. Kris found she was under chronic stress, life unbalanced and was tolerating things in her life that were gradually depleting her spirit and the weight just kept coming on. By taking a look at her whole life not just the physical part, she stopped the diet mentality, established an exercise program that helped reduce her joint pain, brought joy back into her routine and life, gave her a firm toned body she gets excited about. Kris was able to see the missing puzzle pieces and put into action what needed to be done to create the puzzle she wanted. She is now 40 pounds lighter, two pants size smaller, pain free, and stress free. "I have never been able to keep my weight off as I am now and this has become my lifestyle rather than a program I can quit once my weight is off. I am no longer afraid to wear a bathing suit and I enjoy my new and improving body."
Kris found the missing piece to the puzzle.
I want what Kris got, sign me up to participate in the 10 Week Transformation Program
“It’s quite amazing to discover what can happen with just 45 minutes a week on the phone with Amy. I was feeling out of shape and a bit too heavy at the start. With Amy’s phone-coaching expertise, I gradually began to clear clutter from my life, I began to practice meditation and I made a new commitment to physical exercise. The most important change came about gradually without my even noticing – it was my mindset. I began thinking less about my weight and more about keeping my mind and body healthy. It was this mental shift that Amy helped me achieve that has become a foundation that will keep me moving forward with positive behavior. I was able to loose weight within the 10 week course and feel it was effortless.”
- Sue Doeden, MNWhen you participate in this life changing program you will:
- End the cycle of dieting and weight loss failure!
- Learn the number one sabotaging thought that destroys all your progress and how to stop that from happening ever again
- Put yourself first and still give 100 percent to your family
- Discover fast simple easy strategies to gain more energy for your business and day to day activities
- Learn the appropriate exercises for your hormonal type making your workouts efficient and effective
- Replace "fat" habits with "lean" habits
- Effortlessly eliminate excess weight for good
- Wake up filled with joy and enthusiasm by igniting your inner spark
- Balance exercise, family, and business and reap the “lean body” rewards
- Have a more satisfying and fulfilling sex life
- Become confident, energetic, fit, firm and fabulous!
More Time, More Energy!
The course was completing a puzzle that I hadn't been able to quite get. There were just some things that were really valuable in my listening to Amy. It all clicked. Also, I truly was a little bit skeptic of a telephone class in the beginning. It turned out to be one of the best things I have done and I would recommend this to anyone. What I realized is it is a life change and not a temporary "diet". So often in the past I wasn't ready or able to change my life style, whether it was exercising or eating. I kidded my self into believing that it was just until I lost weight and then I could eat all that "good stuff" again. Thus a vicious cycle began. Learning to eat and enjoy and letting my body tell me it is full and then listening to it has been my biggest triumph.
- Lori Johnson, NDI want to learn what Lori did, sign me up to participate in the
10 Week Transformation Program
"We just had our last class, Self-Care before Situps, and I am so pumped! For the first time in my life I am thoroughly educated on what I need to do and need NOT to do in relation to keeping fit and maintaining a balanced and healthy lifestyle. Your explanations were right on target and your encouragement was wonderful. But the part I enjoyed the most was the fact that you held my feet to the fire and asked me specific questions every week like, "How did you improve this week? What goals did you reach that amazed you? What are you proudest of during the past 7 days?" Those questions made the class personal to me and allowed me to apply it to my specific goals. Thank you, thank you, thank you." Cindi Dawson, TN
I knew I needed to get back into a fitness routine but I was not making it happen on my own. I knew what needed to be done and how to do it, yet it was not happening. I was on auto-pilot. I had created a schedule that had no time for me. The Personal Self Care sessions were essential for me.
I highly recommend Self Care Before Sit-Ups Series for others who are overwhelmed by their schedule, commitments and work activities. I am not perfect but I do get exercise in 3-5 times a week. I have dropped three dress/clothes sizes and continue to work at it. I am able to give myself permission to take time for me and not inflict guilt upon myself. I have also incorporated exercise time with my daughter at least once a week.
- Wendy Kadner, IA
Amy is the first person in my entire 57 years of dieting who has helped me in a completely different way. I now am 40 pounds lighter BUT that's not the important thing. My healthy eating and exercise habits are just that now, habits, not something I "have" to do for a short period of time and then "I can go back to what I like to eat." I am much more social, taking new risks and challenging myself in so many different ways and enjoying my outlook on everything. Amy helped me see the things that I "knew" but never felt. I am so much happier with myself and my life.
- Dr. Terrie Wurzbacher, TX
I want to learn what Terrie did, sign me up to participate in the
10 Week Transformation Program
By taking time for myself and dealing with my core issues and anxiety, I was able to stop my overeating. I learned to honor my body---both physically and emotionally---and to nurture myself in these areas. With Amy I was able to do all of this in a very fun and positive manner.
- Kathy Schlick, MN
Self-Care Before Sit-Ups 10 Week Transformation Program Is Just One Hour A Week For Just 10 Short Weeks
"About Amy"
I'm Amy Lundberg the founder of the popular fitness training and coaching firm, Aim For It - Fitness Coaching LLC. I specialize in guiding people just like you to set aside the barriers, baggage, and limiting beliefs that are keeping you from reaching your goal. Being a mother of three small children and a wife to a loving and supportive husband, I have taken my own challenges and experiences as well as my education so that now I can help to help busy women balance family, business, and their personal health quite successfully.
Over the years, what I discovered was that teaching women exercise in order to help themselves became well again was the easy part. Teaching women to motivate themselves to exercise beyond the initial stages of accomplishing a goal was quite challenging.
If you are like most women you probably really don't look at the whole picture when it comes to losing weight and getting in shape. That is natural because we live in a society where everything is suppose to fit in its little box. But the truth is you have want to have ultimate health you must balance obligations, desires, job, family and your self-care. You know this. So I want you to participate in my program because I want you to learn the three major components to making your life the kind of life you really want to lead. Having a balanced, healthy, rejuvenated lifestyle.
Its going to take you less than three months, three months to transform your body from low energy lack luster to fit, firm and fabulous. With only women with a strong desire to making a positive difference within themselves allowed in the class, I will keep you on target to reach your goals, and have you waking up filled with joy and energy each day knowing you are on your way to lasting success. If you are tired of loosing weight "for awhile" and are ready for lifetime results today is the day to make that decision.
ALL YOU NEED TO BRING IS YOUR TRUE DESIRE
This holistic approach to building a strong Foundation for your ongoing fitness and lifestyle program is available to you for a limited time only.
The next 10-week series of Classes begin Friday, February 22nd.
Need to miss a class? No need to worry! All classes are recorded and you can listen anytime at YOUR convenience.
Comparable programs can cost up to several thousand dollars. But I’m dedicated to you getting your results at a much more reasonable price.
Self-Care Before Sit-Ups 10 Week Transformational Program normally costs $995 but...
My New Years GIFT To You:
Register by February 22nd you'll receive an additional $300 off – Bringing your cost all the way down to ONLY $695! (payment options available)
When you register you will also receive:
- A concise 60 minute audio class "How To Hit Your Body Shaping Goals With Absolute Certainty"
- 19 page report "7 Keys To Maximizing Your Motivation To A Fit And Toned Body"
- 19 page report "5 Secrets To Intuitive Eating The Media Isn't Telling You About"
- And my new E-book: Self Care Before Sit Ups-Taking Frustration and Failure Out Of Fitness
Self Care Before Sit-Ups For Women...
The Secret To Taking Frustration and Failure Out Of FitnessRegister to receive this recorded replay!
If you’re tired of the "quick fixes" that seem to offer only short-term results, and feel resigned to giving up, be sure to be on THIS call. I’ll be revealing the three major components to the weight loss/fitness puzzle, which do not include exercise, diet, strength training or cardio, but are what I know to always be the missing puzzle pieces in your weightloss efforts and to livng a healthy joyful lifestyle you desire.
February 2nd
February 22nd
February 2nd
in 3 installments
February 22nd
in 3 installments
