Free Yourself Of Your Unwanted Physical Weight By Releasing The "INNER" Weight Within You!How would it feel to LOVE your body into ultimate health and happiness?
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Does the word “fitness” cause you to feel frustration and failure?
Have you ever:
- struggled with weight loss, lack of time, energy and motivation?
- gone on a diet only to fall right back into your old patterns in just months or weeks?
- began a fitness program but failed to continue?
- been trapped in cycles of losing weight to only gain it back again and again?
- had a hard time breaking unhealthy habits and behaviors?
- felt entirely ALONE and unsupported in your attempts to make a change?been on the verge of giving up on yourself and settling for less than your ideal image of health and happiness?
- experienced feelings of guilt and self-judgment when you think about your body?
It is a well established fact that diets have a 5.2% success rate.
If you've ever battled frustration and silently screamed from failed weight loss attempts, poor health, and lack of will power you are not alone. Statistics indicate that dieting has a 94.8% failure rate.
| Repeated weight loss failure leaves our spirit and our BEING plagued with thoughts and emotions around our disappointment, disgrace, and resentment with our bodies’ fat and being overweight. The resulting depression only further damages both body and spirit. |  |
How would it feel to experience the VALUE of REAL TIME REAL CARE and support - support that will help you gently evaluate *not judge* but learn to develop your skill to lovingly choose healthy habits, healthy behaviors, and move into a Deep LOVING Permanent connection to health and happiness?
Are you ready for the STATE OF THE ART home study...
...AND the Body Consciousness Coach of Self Care?
Self-Care Before Sit-Ups
Providing Women with the "Inner Tools" of Emotional, Mental, Spiritual and Physical Transformation to Achieve Life-changing Results
Amy Lundberg, Your Lifestyle Fitness Coach
3 Options
10 Week Audio Transformational Program
Accelerated Transformational Group Coaching Program
Fast-Track Individual Coaching Program
It’s time to take the frustration and failure out of fitness!
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Recharge |
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Reenergize |
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Rejuvenate own body and soul |
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Enjoy a more fulfilling life |
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Release unwanted weight |
Learn to develop your skill to lovingly choose healthy habits, healthy behaviors, and move into a Deep LOVING Permanent connection to health and happiness.
| “It’s quite amazing to discover what can happen with just 45 minutes a week on the phone with Amy. I was feeling out of shape and a bit too heavy at the start. With Amy’s phone-coaching expertise, I gradually began to clear clutter from my life, I began to practice meditation and I made a new commitment to physical exercise. The most important change came about gradually without my even noticing – it was my mindset. I began thinking less about my weight and more about keeping my mind and body healthy. |  |
It was this mental shift that Amy helped me achieve that has become a foundation that will keep me moving forward with positive behavior. I was able to loose weight within the 10 week course and feel it was effortless.” |
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Self-Care Before Sit-Ups sets you free from the dieting anguish and fills your body, mind and soul with answers and simple solutions you can follow.
For most people, the problem isn't finding what exercise or diet to follow: It's what makes you follow your exercise and diet!
“It’s not all about the physical training and dieting. It’s the ‘mental training’ that makes the difference between short and long term results your body achieves!”
Amy Lundberg, creator of Self-care Before Sit-ups
The key is to create transformation of consciousness FROM THE INSIDE OUT. |
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The problem is not your physical weight. You physical weight is only an indicator of HIDDEN EMOTIONAL and MENTAL WEIGHT.
Have you have tried losing weight from the ‘outside in”--the physical only approach? To release your unwanted weight for good it takes more than just your physical being (exercise and diet). You also need to include your mental, emotional, and spiritual being. This amounts to a total transformation of consciousness.
Self-Care Before Sit-Ups helps you consciously move into a transformation lifestyle that releases your emotional and mental weight forever.
Kris's Success Story: Turning 48 and struggling with her weight her whole life. Kris found she was tired of the dieting/exercise scene. Kris found she was under chronic stress, life unbalanced and was tolerating things in her life that were gradually depleting her spirit and the weight just kept coming on. By taking a look at her whole life not just the physical part, she stopped the diet mentality, established an exercise program that helped reduce her joint pain, brought joy back into her routine and life, gave her a firm toned body she gets excited about. Kris was able to put into action what needed to be done to create the life she wanted. She is now 40 pounds lighter, two pants size smaller, pain free, and stress free. "I have never been able to keep my weight off as I am now and this has become my lifestyle rather than a program I can quit once my weight is off. I am no longer afraid to wear a bathing suit and I enjoy my new and improving body." |
What is this conscious transformation?
With Self-Care Before Sit-Ups you’ll be supported in releasing your pressure of perfectionism, releasing the need in yourself to be a people pleaser, and release the loving caregiver you are to others and allow you to give the loving care towards yourself. All of this so you can become the VERY BEST HUMAN BEING YOU CAN BE to yourself and others all the while feeling empowered, energized, awesome, and feeling light and joyful!
Option #1
Self-Care Before Sit-Ups
10-week Audio Transformational Program
This is the transformational guide that helps you walk step by step through the body mind and spirit process to set free the source of your unwanted weight.
In ten sessions, you’ll move towards health and fitness, FROM THE INSIDE OUT!
- You’ll begin by setting up the strong foundation needed to live a healthy, fit, vital life full of joy and energy from a point of inspiration.
- Then you’ll discover the joy of exercising and non-dieting to shed unwanted weight
- Finally, you’ll receive the benefits of living your own healthy lifestyle revelation!
| Session 1 | Core Values: Foundation For Your Motivation |
| Session 2 | Inner Balance: Changing From The Inside Out |
| Session 3 | Tolerations: How Clutter and Fat Go Hand In Hand |
| Session 4 | Goal Setting: Articulating An Inspirational Vision For Yourself |
| Session 5 | Power Of Thoughts; Q&A: Change Your Thoughts Change Your Life |
| Session 6 | Lets Get Physical…And Have Fun! Session |
| Session 7 | Intuitive Eating-Increasing Your Metabolism The Non-Diet Approach Way |
| Session 8 | Spirit-The Missing Link In True Success |
| Session 9 | Stress-Releasing Chronic Stress Leads To Less Belly Fat |
| Session 10 | What Type Of Eater Are You?! |
Did you know that just by switching from a bad lifestyle to a healthier one, you can expect to add as much as 14 years to your life?
There were just some things that were really valuable in my listening to Amy. It all clicked. Also, I truly was a little bit skeptic of a telephone class in the beginning. It turned out to be one of the best things I have done and I would recommend this to anyone. What I realized is it is a life change and not a temporary "diet". So often in the past I wasn't ready or able to change my life style, whether it was exercising or eating. I kidded my self into believing that it was just until I lost weight and then I could eat all that "good stuff" again. Thus a vicious cycle began. Learning to eat and enjoy and letting my body tell me it is full and then listening to it has been my biggest triumph. |
When you start to love and value yourself, your life shifts into gear! Losing those pounds of unworthiness, resentment, pain and fear becomes the catalyst for opening yourself to an abundance of health, love and prosperity and your ability to be of the highest service.
In these 10 self-paced audio CDs, you’ll receive:
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Simple but powerful internal tools for knowing when, what and how much to eat without measuring, counting calories nor feeling deprived or guilty ever again! |
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Loving guidance to discover your emotional and mental patterns that are not in alignment with your true self and how to gently choose to change them so that you can live a healthy, vital life full of joy and energy...at any weight. |
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Exercises that bring you joy, energy and confidence so you no longer look at exercise as a chore but a life giving force. |
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Tools to break away from emotional eating. |
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Coaching to help you identify and feel an internal sense of confidence and self empowerment that allows you to reclaim your belief in yourself! |
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Tools to anchor the thought process (mindset) you will need to keep your achievement of desired results permanent. |
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Self-nurturing practices that feed your spirit. |
I am laying at your finger tips the opportunity to learn the techniques for a conscious mind, body and spirit process that is especially designed to empower you to overcome your limiting beliefs and self doubt while revitalizing your energy, self-confidence, and self esteem all the while being coached toward a fit and toned body that radiates your vibrant self!
| "We just had our last class, Self-Care before Situps, and I am so pumped! For the first time in my life I am thoroughly educated on what I need to do and need NOT to do in relation to keeping fit and maintaining a balanced and healthy lifestyle. Your explanations were right on target and your encouragement was wonderful. But the part I enjoyed the most was the fact that you held my feet to the fire and asked me specific questions every week like, "How did you improve this week? |  |
What goals did you reach that amazed you? What are you proudest of during the past 7 days?" Those questions made the class personal to me and allowed me to apply it to my specific goals. Thank you, thank you, thank you." |
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With Self-Care Before Sit-Ups, you'll discover:
- The # 1 secret to making time for yourself daily - even with the relentless demands of a thriving family or business.
- How you can end the cycle of dieting and weight loss failure!
- The number one sabotaging thought that destroys all your progress and how to stop it from happening ever again.
- How you can put yourself first and still give 100 % to your family and work.
- Fast, simple and easy strategies to gain more energy for your business and day-to-day activities.
- The appropriate exercises for your hormonal type - making your workouts more efficient and effective!
- How to eliminate overwhelm and reach your peak performance without being exhausted.
When you participate in Self-Care Before Sit-Ups 10 Week Transformation Program you'll discover how to effortlessly eliminate excess weight for good and end the cycle of dieting and weight loss failure so that you can live a healthy, vital life full of joy and energy...at any weight.
About Amy Lundberg As a professional Lifestyle Fitness Coach, Amy co-authored the book Wake Up Women - Be Happy Healthy and Wealthy with Debbie Allen, Loral Langemeier, Terri Amos-Britt and other expert professionals, authors and master coaches from around the world. Amy Co-hosted the Health Talk Radio Show, Living Your Personal Best, producing a weekly television segment called Fitness Tips, and she is the author of Self Care Before Sit Ups-a women’s guide to taking frustration and failure out of fitness. She has even had the pleasure of being quoted in the LA Times! |
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By specializing in guiding her clients to build an inner foundation to build harmony into all parts of their lives, Amy has been able to Coach hundreds of women to be the most successful, energized, healthy and best performing person they can be, all while achieving a fit, lean and toned body - naturally. Amy’s Own Story:
Then one day I had an ah-ha moment! Through meditation and prayer I was able to make the connection to see myself in God’s eyes instead of society’s eyes. This allowed me to take the pressure off myself about my body and to step away from the imaginary judgment I had created. I took an inside-out approach to release my inner conflicts. I have found my answers from within, and now, through self-care, I know how to manage my energy not my time, the power of nurturing my body, and have a mindset that is in alignment with my core values. I have found myself being more patient and attentive with my four children, more focused during work--full of energy and finding joy and laughter in my life. And my body feels great!” |
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Option #2
Self-Care Before Sit-Ups
Accelerated Transformational Group Coaching Program
This exclusive coaching group, limited to 10, also includes the Self-care Before Sit-ups 10-week Audio Transformational Program. Bi-monthly sessions are held on Thursdays: 12:30-1:30pm (Central Time) Dates (Winter, 2010) January 21th |
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Join me and other women just like you and be supported in taking simple life-changing action that will get you the results you want. This leads to A KNOWING within ourselves that we are meant to be our very best selves that there are GREATER and BETTER things out there for us.
| I knew I needed to get back into a fitness routine but I was not making it happen on my own. I knew what needed to be done and how to do it, yet it was not happening. I was on auto-pilot. I had created a schedule that had no time for me. The Personal Self Care sessions were essential for me. I highly recommend Self Care Before Sit-Ups Series for others who are overwhelmed by their schedule, commitments and work activities. I am not perfect but I do get exercise in 3-5 times a week. I have dropped three dress/clothes sizes and continue to work at it. |  |
I am able to give myself permission to take time for me and not inflict guilt upon myself. I have also incorporated exercise time with my daughter at least once a week. |
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With the support of a coaching group, you’ll no longer feel alone, but loved and gently encouraged by others who are FOR YOU. You’ll start to put the focus on you and take care of yourself, allowing a positive beautiful ripple effect in all areas of your life. You’ll find yourself more patient with yourself, family, children, and colleagues. You’ll become less the grumpy, crabby mom and more the fun and silly mom. Work becomes less draining and more productive. Your focus improves. Relationships in your life that you thought were good become great!
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Move away from discouragement and frustration, resentment towards success, confidence, and life giving vitality. |
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Start to value your self and “WALA” life shifts in gear, weight is released and your favorite jeans fit perfectly! |
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Learn to ignite your motivation from the “inside-out” to live a lifestyle that eliminates overwhelm, exhaustion and overweight! |
ALL YOU NEED TO BRING IS
YOUR TRUE DESIRE FOR A LIFESTYLE CHANGE!
Need to miss a class? No need to worry! All classes are recorded and you can listen anytime at YOUR convenience.
Option #3
Self-Care Before Sit-Ups
Fast-Track Coaching Program
Be personally supported by Amy Lundberg, the Body Consciousness Coach of Self Care. At the same time, enjoy the Self-care Before Sit-ups 10-week Audio Transformational Program. Coaching starts immediately to help you through the holiday season and beyond the New Year Resolutions. 30% discount off my regular coaching fee for those who register before December 31st! |
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I empower my clients to revitalize their mind, body and spirit with a weekly 30 minute phone coaching session. This coaching session supports you and teaches you the inner tools of transforming emotionally, mentally and spiritually to achieve life-changing results. My personal coaching helps you rapidly identify and feel an internal sense of confidence and self empowerment that allows you to reclaim your belief in yourself! This is all anchored by a transformation of consciousness to a thought process (mindset) needed to keep the achievement of your desired results permanent.
| Amy is the first person in my entire 57 years of dieting who has helped me in a completely different way. I now am 40 pounds lighter BUT that's not the important thing. My healthy eating and exercise habits are just that now, habits, not something I "have" to do for a short period of time and then "I can go back to what I like to eat." |  |
I am much more social, taking new risks and challenging myself in so many different ways and enjoying my outlook on everything. Amy helped me see the things that I "knew" but never felt. I am so much happier with myself and my life. |
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Effortlessly eliminate excess weight for good!
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Wake up filled with joy and enthusiasm by igniting your inner spark |
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Balance exercise, family, and business and reap the “lean body” rewards |
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Experience a more satisfying and fulfilling sex life |
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Become confident, energetic, fit, firm and fabulous! |
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Ignite your motivation from the “Inside-Out” to live a high performance lifestyle that eliminates overwhelm, exhaustion and overweight! |
If you’re thinking this all sounds too good to be true, you’re not alone. Most of my clients had their fair share of reservations. They soon discovered that not only does phone coaching yield quicker results than personal one-on-one training it is ideally suited for those with busy, overworked schedules and it yields far greater compliance.
In fact, Stanford University, along with other well-respected, major research institutions, has conducted over 24 years of extensive research on phone coaching for physical activity. The researchers concluded that phone coaching yields 75-90% compliance. This research was consistent with the 85% success rate my clients have experienced through my fitness coaching programs.
Your past does not equal your future. Whether you’re a busy professional, trying to balance work and a personal life or you’re an exhausted, overscheduled mom, the days of the yo-yo diets, all or nothing exercise programs and intimidating gyms are in your rearview mirror!
By taking time for myself and dealing with my core issues and anxiety, I was able to stop my overeating. I learned to honor my body---both physically and emotionally---and to nurture myself in these areas. With Amy I was able to do all of this in a very fun and positive manner. |
Self-Care Before Sit-Ups
3 Options
10 Week Audio Transformational Program
Accelerated Transformational Group Coaching Program
Fast-Track Individual Coaching Program
When you participate in either of these life changing programs you will:
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End the cycle of dieting and weight loss failure! |
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Put yourself first and still give 100 percent to your family. |
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Replace "fat" habits with "lean" habits. |
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Effortlessly eliminate excess weight for good! |
“I realized as I was exercising that I was no longer exercising to lose weight but to feel good about myself and my choices I make to better myself physically, mentally and spiritually. Exercise was no longer a chore that I dreaded. I was having fun!”
Jen Sanford
More Time, More Energy!
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Feel worthy of all the gifts within you and all the gifts you have to give and share to the world. |
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Feel a sense of LOVE not only to others but to REALLY LOVE YOURSELF and embrace who you are ENTIRELY...wouldn't that feel awesome! |
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Feel a sense of GREAT HEALTH and ENERGY, no longer in a state of constant exhaustion and that feeling of being tired all the time. |
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Have the COURAGE to take the baby steps needed along this NEW PATH toward VITALITY....toward the greater and better YOU. |
Sample the value of Self-care Before Sit-ups for yourself:
Our preview class is now available on replay!Self Care Before Sit-Ups For Women... The Secret To Taking Frustration and Failure Out Of Fitness If you’re tired of the "quick fixes" that seem to offer only short-term results, and feel resigned to giving up, be sure to be on THIS call. I’ll be revealing the three major components to the weight loss/fitness program, which do not include exercise, diet, strength training or cardio, but are what I know to always be the missing elements in most weightloss efforts and to livng a healthy joyful lifestyle you desire. |
With Self-care Before Sit-ups Options 1, 2 and 3 you will also receive the following
$500 Special Bonus Package!
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A concise 60 minute audio class "How To Hit Your Body Shaping Goals With Absolute Certainty". | |
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19 page report "7 Keys To Maximizing Your Motivation To A Fit And Toned Body" | |
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19 page report "5 Secrets To Intuitive Eating The Media Isn't Telling You About" | |
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And my new E-book: Self Care Before Sit Ups-Taking Frustration and Failure Out Of Fitness. |  |
Self-care Before Sit-ups will help you achieve results even if you’ve:
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Tried that new machine to tone your abs. |
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Consumed more fat-burning pills than you care to admit. |
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Purchased gym memberships to motivate you to exercise. |
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Enlisted in diet programs that claim you'll loose “30 pounds in 30 days”. |
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And you still haven't been able to get lasting results to a fit firm fabulous body! |
I AM SO PASSIONATE ABOUT WHAT I DO, AND I BELIEVE 100% IN THE RESULTS YOU WILL ACHIEVE IN MY COURSE, THAT I GUARANTEE IT! If you are not completely satisfied with the Self-care Before Sit-ups Audio Transformational Program, I will return 100% of your investment if requested within the first 30 days… no questions asked! |
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If within 30 days of the beginning of the Self-care Before Sit-ups Accelerated Group Coaching Transformational Program you are not completely satisfied, having fully invested yourself in the program, I will return 100% of your investment… no questions asked! Note: This guarantee does not cover cancellation due to change of schedule conflicts. In that event, your investment will be credited toward participation in a future group coaching program.
Let’s recap what you receive with
Self-Care Before Sit-Ups
Option 1 (10-week Transformational Audio Program)
You Receive
10 Transformation CDs (Each session individually valued at $29.95)
Transcriptions of All Transformation CDs:
- Core Values: Foundation For Your Motivation
- Inner Balance: Changing From The Inside Out
- Tolerations: How Clutter and Fat Go Hand In Hand
- Goal Setting: Articulating An Inspirational Vision For Yourself
- Power Of Thoughts; Q&A: Change Your Thoughts Change Your Life
- Lets Get Physical…And Have Fun!
- Intuitive Eating: Increasing Your Metabolism The Non-Diet Approach Way
- Spirit: The Missing Link In True Success
- Stress: Releasing Chronic Stress Leads To Less Belly Fat
- What Type Of Eater Are You?!
PLUS Over $500 in BONUS' from our Expert Partners!
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A concise 60 minute audio class "How To Hit Your Body Shaping Goals With Absolute Certainty". | |
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19 page report "7 Keys To Maximizing Your Motivation To A Fit And Toned Body" | |
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19 page report "5 Secrets To Intuitive Eating The Media Isn't Telling You About" | |
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And my new E-book: Self Care Before Sit Ups-Taking Frustration and Failure Out Of Fitness. (Which guides you along with each CD) |
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That's a total of $799.50 in value!
PLUS my ironclad 100% unconditional satisfaction guarantee.
For a limited time, I'm offering the entire packaged series, bonuses and the guarantee...
... for just $149! (Pre-launch Price)
(Note, price will go up to $247 in 2010)
Option 2 (4-Month Accelerated Group Coaching Program)
You Receive All of Option #1, valued at $799.50
PLUS 4 months of supportive group coaching (valued at $1,600).
PLUS access to recorded sessions for review or to make up a missed session.
That's a total of $2,399.50 in value!
PLUS my ironclad 30-day unconditional group coaching guarantee.
Remember, this exclusive coaching group is limited to the first 10 who register. For these, I'm offering the entire packaged series, bonuses, group coaching series and the guarantee...
...for just $800
4 Monthly Payments $200
Reserve your place for $100 (goes toward 1st month fee)
Your 4 monthly payments will be processed on the first of January, February, March and April.
Purchase Option 2 Here |
Option 3 (Fast-Track Individual Coaching Program)
You receive all of Option #1, valued at $799.50
PLUS Fast-track individual coaching with Amy Lundberg, the Coach of Self Care. That's fast-track personal coaching when you need it most to get through the holidays to suprass all your former New Year's weight loss resolutions!
Fast Track Coaching includes:
- One 30-minute session each week
- Unlimited email access
- You're personally supported in your goals by the Body Consciousness Coach of Self Care
The 30 minute coaching sessions, unlimited email access and personal support are valued at $397/month (minimum 8-week commitment).
Special Self-care Before Sit-ups Fast Track Individual Coaching Price...
...just $300/month
Purchase Option 3 Here |
PS Remember!
- CD supplies are limited!
- The group coaching is available ONLY to the first 10 who apply.
- I am taking on a limited number of individual coaching clients at this time.
So, register now!!
(Select One of Three Options Below to Register)
Purchase Option 2 Here |
Purchase Option 3 Here |